Nutrition Tips: Healthy Eating for Wellness

A new generation probiotic for metabolic disease: Akkermansia muciniphila

Akkermansia muciniphila, a new generation probiotic for metabolic disease The word probiotic was virtually unknown a few years ago, but it is now among […]

Propionibacterium freudenreichii – Unlocking Its Secret Health Benefits: A probiotic ally of Lactobacilli

Propionibacterium freudenreichii – Unlocking Its Secret Health Benefits: A probiotic ally of Lactobacilli with many health benefits If you encounter dairy products containing Propionibacterium

As You Start to Eat Healthy: Shocking Digestive Reactions (And How to Fix It)

Why Your Digestive System Might Rebel When You Start to Eat Healthy (And How to Fix It) You’ve decided to make a change, you

The Shocking Truth About Phytic Acid: 7 Life-Changing Ways to Maximize Nutrients!

Phytic Acid in the Diet: Its Role and How to Reduce Side Effects Introduction Phytic acid, also known as inositol hexaphosphate or phytate in

Portion Control: The Battle Between Enough and Too Much

Food Portions: The Battle Between Enough and Too Much Imagine this: you’re sitting at your favorite restaurant, staring at a plate piled high with

7 Surprising Reasons to Rethink Your Protein Shake: Why Whey Protein Might Not Be Your Best Bet

Whey protein has long been celebrated as a powerhouse supplement for fitness enthusiasts, athletes, and anyone looking to boost their protein intake. Derived from

Improving Nutrition is Magical #1 Step in Addiction Recovery!

Addiction Recovery: Why is Improving Nutrition Important in Addiction Recovery? You probably already know that eating well is vital for your overall health. But

Unlocking Wellness: Clostridium Butyricum Probiotic Benefits

Clostridium butyricum: A spore-forming probiotic and a source of butyric acid Our Probiotic information series continues with more detailed information about individual species. There

Navigating Health: A Comprehensive Guide to the Dietary Guidelines for Americans 2020-2025

Introduction to the Dietary Guidelines The Dietary Guidelines for Americans (DGA) 2020-2025 serve as a foundational framework designed to assist individuals in making informed

Meal Planner: Happy Path to Healthy Eating

Using Meal Planner: A Guide to Simplify Your Life and Eat Healthier An easy to use Meal Planner Template is attached at the end

Tailor Your Protein Intake: The Ultimate Guide

Tailor Your Protein Intake: The Ultimate Guide Protein is an essential macronutrient required for muscle repair, immune function, and numerous metabolic processes. While general

Burn It to Earn It: Calorie Burn Calculator – Health Chronicle

Calorie Burned Calculator Calorie Burned Calculator Select Activity: Running (8 mph)Jogging (6 mph)Walking (4 mph)Cycling (10 mph)Swimming (Moderate)YogaDancing Enter Your Weight: Weight Unit: Kilograms

Food Portions Calculator: Unlock the Secret to Perfect Portions

Food Portions Calculator Food Portions Calculator Select Age Group: Toddlers (1-3 years)Children (3-11 years)Teens (12-18 years)Adults Select Food Group: VegetablesProtein (Meat, Fish, Tofu)Grains (Rice,

Calorie Counter: Powerful Tool to Strategize Your Health and Fitness Journey

Calories Counter Calculator Calories Counter Select Unit System: Metric (kg/cm)Imperial (lbs/inches) Weight (kg): Height (cm): Weight (lbs): Height (inches): Gender: MaleFemale Age (years): Activity

Body Fat Calculator: Key Insights to Strategize Your Health

Body Fat Calculator Body Fat Calculator Select Unit System: Metric (kg/cm)Imperial (lbs/inches) Gender: MaleFemale Weight (kg): Waist Circumference (cm): Neck Circumference (cm): Height (cm):

BMR Calculator: #1 Strategy to Unlock Your Energy Potential

BMR Calculator BMR Calculator Select Unit System: Metric (kg/cm)Imperial (lbs/inches) Gender: MaleFemale Weight (kg): Height (cm): Weight (lbs): Height (inches): Age (years): Calculate BMR

BMI Calculator: The #1 Tool to Unlock the Power of Your Health

BMI Calculator BMI Calculator Select Unit System: Metric (kg/cm)Imperial (lbs/in) Weight (kg): Height (cm): Weight (lbs): Height (inches): Calculate BMI Unlock the Power of