Monika - Health Chronicle

Monika

Monika holds a Master of Education (MEd) degree and has extensive experience in healthcare management. With a strong background in healthcare operations and patient-centered care, she is passionate about health information and everyone having access to health information and strives to empower her readers with practical knowledge and expertise.

Shrimp Skillet with White Beans (Bright & Easy Weeknight Recipe)

Sometimes the simplest meals are the most memorable — especially when they’re as flavorful, fast, and satisfying as this one. While visiting Monika for

Stay Active During Postpartum Recovery, A tender moment of a mother holding her newborn baby by a bright window indoors.

How to Stay Active During Postpartum Recovery: Safe Exercises

Stay Active During Postpartum Recovery: Safe Exercises The postpartum period is an incredibly transformative time in a woman’s life—something I learned firsthand through my

Nutrigenomics: Unlocking the Future of Personalized Nutrition

Nutrigenomics: Unlocking the Future of Personalized Nutrition Nutrigenomics, a cutting-edge field at the intersection of nutrition and genomics, is revolutionizing how we understand the