ThenX Channel
1
/
26
HOW TO FRONT LEVER | ANYONE CAN DO IT!
YOUR SHOULDERS NEED THESE EXERCISES FOR CALISTHENICS | STRENGTH + MUSCLE
I DID PLANKS EVERYDAY FOR 30 DAYS | INSANE RESULTS
PERFECT 5 MIN CHEST WORKOUT | REAL RESULTS
HANG EVERY DAY | IT CAN SAVE YOUR LIFE
10 MIN 6 PACK ABS ROUTINE | QUICK RESULTS
DO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTS
DO 200 PUSHUPS EVERYDAY | LIFE CHANGING RESULTS
HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RESULTS
DO 100 BURPEES EVERYDAY | LIFE CHANGING RESULTS
DO THIS FULL BODY WORKOUT IN 2025 TO BUILD MUSCLE
DO THIS 200 REP ROUTINE EVERYDAY | LIFE CHANGING RESULTS
DO 100 SQUATS EVERYDAY| LIFE CHANGING RESULTS
100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS
DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS
PUSH UPS LVL 1-10 🥵🔥🧯what lvl are you? #chrisheria #pushups #motivation
What’s Your Pull Up LVL? #chrisheria #pullups
PULL UPS From LVL 1-10
1
/
26
1
/
26
HOW TO FRONT LEVER | ANYONE CAN DO IT!
YOUR SHOULDERS NEED THESE EXERCISES FOR CALISTHENICS | STRENGTH + MUSCLE
I DID PLANKS EVERYDAY FOR 30 DAYS | INSANE RESULTS
PERFECT 5 MIN CHEST WORKOUT | REAL RESULTS
HANG EVERY DAY | IT CAN SAVE YOUR LIFE
10 MIN 6 PACK ABS ROUTINE | QUICK RESULTS
DO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTS
DO 200 PUSHUPS EVERYDAY | LIFE CHANGING RESULTS
HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RESULTS
DO 100 BURPEES EVERYDAY | LIFE CHANGING RESULTS
DO THIS FULL BODY WORKOUT IN 2025 TO BUILD MUSCLE
DO THIS 200 REP ROUTINE EVERYDAY | LIFE CHANGING RESULTS
DO 100 SQUATS EVERYDAY| LIFE CHANGING RESULTS
100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS
DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS
PUSH UPS LVL 1-10 🥵🔥🧯what lvl are you? #chrisheria #pushups #motivation
What’s Your Pull Up LVL? #chrisheria #pullups
PULL UPS From LVL 1-10
1
/
26
1
/
5
BURN FAT FAST
Complete 20 Min Full Body Workout To Lose Weight (Follow Along)
Complete 20 Min Full Body Cardio Workout
Complete 15 Min Full Body Workout | No Equipment
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
DO THIS Everyday in 2022 For 6 Pack ABS
Complete 10 Min Full Body Workout | Dumbbells Only
10 Min Fat Burning Workout | Holiday Burn
6 Min 6 Pack ABS Workout | No Rest
Complete 10 Min Shoulder Workout | No Equipment
Do This Workout Everyday To Lose Weight & Burn Fat
DO THIS Routine EVERY NIGHT | Cool Down + Strength Building
How To Work & Grow Your Glutes From Home
6 Pack ABS Workout In 6 Minutes | Follow Along
Complete 15 Min Full Body Workout | Dumbbells Only
10 Min Home Workout For 6 Pack ABS + CARDIO
Summer Beach Body | Fat Burning Workout
Get 6 Pack ABS Fast For Summer
1
/
5
1
/
5
BURN FAT FAST
Complete 20 Min Full Body Workout To Lose Weight (Follow Along)
Complete 20 Min Full Body Cardio Workout
Complete 15 Min Full Body Workout | No Equipment
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
DO THIS Everyday in 2022 For 6 Pack ABS
Complete 10 Min Full Body Workout | Dumbbells Only
10 Min Fat Burning Workout | Holiday Burn
6 Min 6 Pack ABS Workout | No Rest
Complete 10 Min Shoulder Workout | No Equipment
Do This Workout Everyday To Lose Weight & Burn Fat
DO THIS Routine EVERY NIGHT | Cool Down + Strength Building
How To Work & Grow Your Glutes From Home
6 Pack ABS Workout In 6 Minutes | Follow Along
Complete 15 Min Full Body Workout | Dumbbells Only
10 Min Home Workout For 6 Pack ABS + CARDIO
Summer Beach Body | Fat Burning Workout
Get 6 Pack ABS Fast For Summer
1
/
5
1
/
3
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
BURN FAT FAST
Complete 20 Min Full Body Cardio Workout
DO THIS Everyday in 2022 For 6 Pack ABS
Complete 10 Min Full Body Workout | Dumbbells Only
10 Min Fat Burning Workout | Holiday Burn
6 Min 6 Pack ABS Workout | No Rest
6 Pack ABS Workout In 6 Minutes | Follow Along
10 Min Home Workout For 6 Pack ABS + CARDIO
Summer Beach Body | Fat Burning Workout
Get 6 Pack ABS Fast For Summer
10 Min Fat Burning Workout | No Equipment
Complete 30 Min ABS Workout | Follow Along
Complete 20 Min ABS Workout | Follow Along
Do THIS To Make Your 6 Pack POP OUT
6 Simple Exercises For 6 Pack ABS
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
6 Pack ABS Workout Anyone Can Do
1
/
3
1
/
3
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
BURN FAT FAST
Complete 20 Min Full Body Cardio Workout
DO THIS Everyday in 2022 For 6 Pack ABS
Complete 10 Min Full Body Workout | Dumbbells Only
10 Min Fat Burning Workout | Holiday Burn
6 Min 6 Pack ABS Workout | No Rest
6 Pack ABS Workout In 6 Minutes | Follow Along
10 Min Home Workout For 6 Pack ABS + CARDIO
Summer Beach Body | Fat Burning Workout
Get 6 Pack ABS Fast For Summer
10 Min Fat Burning Workout | No Equipment
Complete 30 Min ABS Workout | Follow Along
Complete 20 Min ABS Workout | Follow Along
Do THIS To Make Your 6 Pack POP OUT
6 Simple Exercises For 6 Pack ABS
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
6 Pack ABS Workout Anyone Can Do
1
/
3
1
/
2
NEVER SKIP LEG DAY (ROUTINE) | THENX
LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
KILLER CALISTHENICS LEG WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
LEG WORKOUT on your PHONE | THENX
50 Different Travel Exercises you can do ANYWHERE
NO GYM? How To Workout Legs At Home Boo Johnson Routine
Best Way To Grow Your Legs Fast From Home
Intense 8 Min Lower Body Workout
Calisthenics Leg Workout (Follow Along)
Home HIIT Leg Workout (Follow Along)
THENX BEST OF 2019
How To Workout Legs From Home
6 Min Home Leg Workout | No Jumping
Effective Leg Workout From Home (No Equipment)
Toned & Strong Legs From Home | Plyo Workout
100 Squats A Day | Home Workout
7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT
LEGS And GLUTES Home Workout | MEN & WOMEN
1
/
2
1
/
2
NEVER SKIP LEG DAY (ROUTINE) | THENX
LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
KILLER CALISTHENICS LEG WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
LEG WORKOUT on your PHONE | THENX
50 Different Travel Exercises you can do ANYWHERE
NO GYM? How To Workout Legs At Home Boo Johnson Routine
Best Way To Grow Your Legs Fast From Home
Intense 8 Min Lower Body Workout
Calisthenics Leg Workout (Follow Along)
Home HIIT Leg Workout (Follow Along)
THENX BEST OF 2019
How To Workout Legs From Home
6 Min Home Leg Workout | No Jumping
Effective Leg Workout From Home (No Equipment)
Toned & Strong Legs From Home | Plyo Workout
100 Squats A Day | Home Workout
7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT
LEGS And GLUTES Home Workout | MEN & WOMEN
1
/
2
1
/
2
Shoulder Workout For Insane Pushing Strength
7 Exercises For HUGE Shoulders
How To Get The ULTIMATE PHYSIQUE | Train This! (Shoulders)
7 Min Arms Workout For All Levels | Follow Along
100 Pushups Workout | Do This Everyday
Complete 10 Min Shoulder Workout | No Equipment
Build Superhuman Shoulder Strength For Full Planche
Complete Home Arms Workout | No Weights
Home Workout For Beginners | Dumbbells Only
Super Effective Shoulder Workout Using Only Resistance Bands
Get Bigger Arms From Home | Dumbbells Only
8 Min Beginner Arm Workout (No Weights)
5 Best Shoulder Exercises You Can Do From Home (No Equipment)
Effective Complete Arm Workout (Hit Every Muscle)
THENX BEST OF 2019
Beginner Shoulder Workout You Can Do Anywhere
Bigger Arms Workout (Dumbbells Only)
Home Shoulder Workout (Follow Along)
1
/
2
1
/
2
Shoulder Workout For Insane Pushing Strength
7 Exercises For HUGE Shoulders
How To Get The ULTIMATE PHYSIQUE | Train This! (Shoulders)
7 Min Arms Workout For All Levels | Follow Along
100 Pushups Workout | Do This Everyday
Complete 10 Min Shoulder Workout | No Equipment
Build Superhuman Shoulder Strength For Full Planche
Complete Home Arms Workout | No Weights
Home Workout For Beginners | Dumbbells Only
Super Effective Shoulder Workout Using Only Resistance Bands
Get Bigger Arms From Home | Dumbbells Only
8 Min Beginner Arm Workout (No Weights)
5 Best Shoulder Exercises You Can Do From Home (No Equipment)
Effective Complete Arm Workout (Hit Every Muscle)
THENX BEST OF 2019
Beginner Shoulder Workout You Can Do Anywhere
Bigger Arms Workout (Dumbbells Only)
Home Shoulder Workout (Follow Along)
1
/
2
1
/
4
How To Start Working Out | Life Changing 2023
Burn FAT FAST & EASY | No Treadmill Needed
How To Dragon Flag Like Bruce Lee
No Gym? DO THIS Full Body Workout From Home
Complete 20 Min Full Body Workout To Lose Weight (Follow Along)
BURN FAT FAST
Complete 20 Min Full Body Cardio Workout
Complete 15 Min Full Body Workout | No Equipment
Worlds Strongest Teen FT. Kyle Vo | THENX
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
Complete 10 Min Full Body Workout | Dumbbells Only
10 Min Fat Burning Workout | Holiday Burn
Complete 12 Min Full Body Workout | Follow Along
Do This Workout Everyday To Lose Weight & Burn Fat
DO THIS Routine EVERY NIGHT | Cool Down + Strength Building
Complete 15 Min Full Body Workout | Dumbbells Only
Build Superhuman Shoulder Strength For Full Planche
Summer Beach Body | Fat Burning Workout
1
/
4
1
/
4
How To Start Working Out | Life Changing 2023
Burn FAT FAST & EASY | No Treadmill Needed
How To Dragon Flag Like Bruce Lee
No Gym? DO THIS Full Body Workout From Home
Complete 20 Min Full Body Workout To Lose Weight (Follow Along)
BURN FAT FAST
Complete 20 Min Full Body Cardio Workout
Complete 15 Min Full Body Workout | No Equipment
Worlds Strongest Teen FT. Kyle Vo | THENX
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
Complete 10 Min Full Body Workout | Dumbbells Only
10 Min Fat Burning Workout | Holiday Burn
Complete 12 Min Full Body Workout | Follow Along
Do This Workout Everyday To Lose Weight & Burn Fat
DO THIS Routine EVERY NIGHT | Cool Down + Strength Building
Complete 15 Min Full Body Workout | Dumbbells Only
Build Superhuman Shoulder Strength For Full Planche
Summer Beach Body | Fat Burning Workout
1
/
4
1
/
3
Do THIS To Build Your Chest Without Weights
Do THIS PUSH-UP Workout EVERY WEEK
5min Home CHEST Workout ANYONE Can Do!
How to One Arm Push Up
Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed
COMPLETE Chest Workout | Push-ups & Dumbbells ONLY
Complete Biceps & Triceps Workout For Bigger Arms
No Gym? DO THIS Chest Workout From Home
7 Min Arms Workout For All Levels | Follow Along
100 Pushups Workout | Do This Everyday
Complete 12 Min Full Body Workout | Follow Along
You Only NEED THIS To Build A BIGGER CHEST
THE BEST HOME CHEST WORKOUT (YOU CAN DO ANYWHERE)
Do This Chest Workout From Home (INSANE RESULTS!)
200 Push Ups With 9 Yr Old Son Father’s Day Workout FT. Zen Heria
Hardest DIP In The World | Can You Do 1 Rep?
Push-Up Challenge | Can You Beat It?
Complete Home Arms Workout | No Weights
1
/
3
1
/
3
Do THIS To Build Your Chest Without Weights
Do THIS PUSH-UP Workout EVERY WEEK
5min Home CHEST Workout ANYONE Can Do!
How to One Arm Push Up
Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed
COMPLETE Chest Workout | Push-ups & Dumbbells ONLY
Complete Biceps & Triceps Workout For Bigger Arms
No Gym? DO THIS Chest Workout From Home
7 Min Arms Workout For All Levels | Follow Along
100 Pushups Workout | Do This Everyday
Complete 12 Min Full Body Workout | Follow Along
You Only NEED THIS To Build A BIGGER CHEST
THE BEST HOME CHEST WORKOUT (YOU CAN DO ANYWHERE)
Do This Chest Workout From Home (INSANE RESULTS!)
200 Push Ups With 9 Yr Old Son Father’s Day Workout FT. Zen Heria
Hardest DIP In The World | Can You Do 1 Rep?
Push-Up Challenge | Can You Beat It?
Complete Home Arms Workout | No Weights
1
/
3
1
/
3
INSANE SUPER HIGH PULL UPS! THENX
Increase Your STRENGTH and POWER With This Killer Back and Bicep Workout (Routine)
WEIGHTS & CALISTHENICS FOR MASSIVE BACK & BICEPS | THENX
How To Get Stronger | THENX
50 Different Travel Exercises you can do ANYWHERE
25 DIFFERENT PULL UP VARIATIONS
100 Pull Up THENX Challenge | 2018
Best Bicep Workout (Calisthenics)
How to Train Back and Biceps with Calisthenics (Follow Along Workout)
How To Get a BIGGER BACK | Calisthenics Back Workout
Bigger Arms Workout (Dumbbells Only)
More Than Just A Back Workout
STOP doing PULL UPS Like This! (Do it RIGHT)
THENX BEST OF 2019
SECRET WORKOUT To Do MORE PULL UPS
How To Get Bigger Biceps Without Weights
Replace Your Back Day At The Gym With This Body Weight Workout
1
/
3
1
/
3
INSANE SUPER HIGH PULL UPS! THENX
Increase Your STRENGTH and POWER With This Killer Back and Bicep Workout (Routine)
WEIGHTS & CALISTHENICS FOR MASSIVE BACK & BICEPS | THENX
How To Get Stronger | THENX
50 Different Travel Exercises you can do ANYWHERE
25 DIFFERENT PULL UP VARIATIONS
100 Pull Up THENX Challenge | 2018
Best Bicep Workout (Calisthenics)
How to Train Back and Biceps with Calisthenics (Follow Along Workout)
How To Get a BIGGER BACK | Calisthenics Back Workout
Bigger Arms Workout (Dumbbells Only)
More Than Just A Back Workout
STOP doing PULL UPS Like This! (Do it RIGHT)
THENX BEST OF 2019
SECRET WORKOUT To Do MORE PULL UPS
How To Get Bigger Biceps Without Weights
Replace Your Back Day At The Gym With This Body Weight Workout
1
/
3
How To Work & Grow Your Glutes From Home
8 Min Home Leg Workout | No Jumping
Home Leg Workout | 10 Min Follow Along
8 Min At Home Leg Workout (Follow Along)
20 Min Complete Home Leg Workout | Follow Along
Do THIS Everyday | Improve Flexibility & Performance
Super Effective Home Legs & Back Workout
LEGS And GLUTES Home Workout | MEN & WOMEN
7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT
100 Squats A Day | Home Workout
Toned & Strong Legs From Home | Plyo Workout
Effective Leg Workout From Home (No Equipment)
6 Min Home Leg Workout | No Jumping
How To Workout Legs From Home
How To GROW Your GLUTES ( WORKOUT )
Building BOOTY and Burning FAT | THENX 2018
6 Min Home Workout For Strong LEGS | Follow Along
How To Work & Grow Your Glutes From Home
8 Min Home Leg Workout | No Jumping
Home Leg Workout | 10 Min Follow Along
8 Min At Home Leg Workout (Follow Along)
20 Min Complete Home Leg Workout | Follow Along
Do THIS Everyday | Improve Flexibility & Performance
Super Effective Home Legs & Back Workout
LEGS And GLUTES Home Workout | MEN & WOMEN
7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT
100 Squats A Day | Home Workout
Toned & Strong Legs From Home | Plyo Workout
Effective Leg Workout From Home (No Equipment)
6 Min Home Leg Workout | No Jumping
How To Workout Legs From Home
How To GROW Your GLUTES ( WORKOUT )
Building BOOTY and Burning FAT | THENX 2018
6 Min Home Workout For Strong LEGS | Follow Along
Home Tricep Workout (You Can Do Anywhere)
Bigger Arms Workout (Dumbbells Only)
COMPLETE Chest Workout | Push-ups & Dumbbells ONLY
No Gym? DO THIS Chest Workout From Home
7 Min Arms Workout For All Levels | Follow Along
Hardest DIP In The World | Can You Do 1 Rep?
Complete Home Arms Workout | No Weights
Get Bigger Arms From Home | Dumbbells Only
8 Min Beginner Arm Workout (No Weights)
Effective Complete Arm Workout (Hit Every Muscle)
THENX BEST OF 2019
The Best Bodyweight Tricep Workout
50 Different Travel Exercises you can do ANYWHERE
Tips For BIGGER & STRONGER Triceps + WORKOUT
Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed
How to One Arm Push Up
5min Home CHEST Workout ANYONE Can Do!
Home Tricep Workout (You Can Do Anywhere)
Bigger Arms Workout (Dumbbells Only)
COMPLETE Chest Workout | Push-ups & Dumbbells ONLY
No Gym? DO THIS Chest Workout From Home
7 Min Arms Workout For All Levels | Follow Along
Hardest DIP In The World | Can You Do 1 Rep?
Complete Home Arms Workout | No Weights
Get Bigger Arms From Home | Dumbbells Only
8 Min Beginner Arm Workout (No Weights)
Effective Complete Arm Workout (Hit Every Muscle)
THENX BEST OF 2019
The Best Bodyweight Tricep Workout
50 Different Travel Exercises you can do ANYWHERE
Tips For BIGGER & STRONGER Triceps + WORKOUT
Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed
How to One Arm Push Up
5min Home CHEST Workout ANYONE Can Do!
1
/
4
DAILY WORKOUTS FOR INSANE BODY TRANSFORMATION 2016 | THENX
HOW TO TRAIN LIKE A BEAST (WORKOUT MOTIVATION) 2016 | THENX
THENX FITNESS MOTIVATON 2016
THENX HOUSE DREAM COME TRUE! (EPIC VIDEO)
LA FIT EXPO 2017 REACTIONS & CHALLENGES | THENX
Can WOMEN Train As Hard As MEN? | THENX
L.A. FIT EXPO 2018 (INSANE!) | THENX
THENX Workshop in Zürich Switzerland | 2018
THENX Workout Challenge with Chris Heria | 2019
Best Full Body Routine For All Levels (Follow Along)
Father's Day Workout FT. Zen Heria | 2019
Best Calisthenics Skill to Learn For Beginners
THENX BEST OF 2019
SECRET WORKOUT To Do MORE PULL UPS
Hit EVERY MUSCLE in this 7MIN WORKOUT
How To Get Bigger Biceps Without Weights
Get Ripped And Build Muscle From Home (Cardio Workout)
Effective Complete Arm Workout (Hit Every Muscle)
1
/
4
1
/
4
DAILY WORKOUTS FOR INSANE BODY TRANSFORMATION 2016 | THENX
HOW TO TRAIN LIKE A BEAST (WORKOUT MOTIVATION) 2016 | THENX
THENX FITNESS MOTIVATON 2016
THENX HOUSE DREAM COME TRUE! (EPIC VIDEO)
LA FIT EXPO 2017 REACTIONS & CHALLENGES | THENX
Can WOMEN Train As Hard As MEN? | THENX
L.A. FIT EXPO 2018 (INSANE!) | THENX
THENX Workshop in Zürich Switzerland | 2018
THENX Workout Challenge with Chris Heria | 2019
Best Full Body Routine For All Levels (Follow Along)
Father's Day Workout FT. Zen Heria | 2019
Best Calisthenics Skill to Learn For Beginners
THENX BEST OF 2019
SECRET WORKOUT To Do MORE PULL UPS
Hit EVERY MUSCLE in this 7MIN WORKOUT
How To Get Bigger Biceps Without Weights
Get Ripped And Build Muscle From Home (Cardio Workout)
Effective Complete Arm Workout (Hit Every Muscle)
1
/
4