Madfit Channel
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10 MIN DAILY ABS WORKOUT – At Home Total Core Routine
Ed Sheeran – Azizam FULL BODY DANCE WORKOUT
30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
20 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
Bluest Flame – BARRE ARMS WORKOUT (Selena Gomez, benny blanco)
20 MIN GLUTE BUILDING WORKOUT – Dumbbells Only
Tell Me – FULL BODY DANCE WORKOUT (Karan Aujla, OneRepublic, Disha Patani, Ikky)
7 MIN ABS TO THE BEAT – Intense Core Workout with Music & Beeps (Daft Punk – Around the World)
30 MIN ALL STANDING FULL BODY WORKOUT – With Dumbbells (Strength, No Jumping)
TATE MCRAE DANCE PARTY WORKOUT – Revolving Door, Sports Car & More!
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
15 MIN STANDING LEGS – Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
10 MIN BOOTY WORKOUT – Resistance Band, At Home, Glute Activation
30 MIN FULL BODY STRETCH – For relaxation, tension relief, and flexibility
20 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
FULL BODY SCULPT WORKOUT – Low Impact, Pilates x Barre Style, Light Weights
10 MIN STANDING ARM WORKOUT – No Repeat with Dumbbells
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10 MIN DAILY ABS WORKOUT – At Home Total Core Routine
Ed Sheeran – Azizam FULL BODY DANCE WORKOUT
30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
20 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
Bluest Flame – BARRE ARMS WORKOUT (Selena Gomez, benny blanco)
20 MIN GLUTE BUILDING WORKOUT – Dumbbells Only
Tell Me – FULL BODY DANCE WORKOUT (Karan Aujla, OneRepublic, Disha Patani, Ikky)
7 MIN ABS TO THE BEAT – Intense Core Workout with Music & Beeps (Daft Punk – Around the World)
30 MIN ALL STANDING FULL BODY WORKOUT – With Dumbbells (Strength, No Jumping)
TATE MCRAE DANCE PARTY WORKOUT – Revolving Door, Sports Car & More!
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
15 MIN STANDING LEGS – Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
10 MIN BOOTY WORKOUT – Resistance Band, At Home, Glute Activation
30 MIN FULL BODY STRETCH – For relaxation, tension relief, and flexibility
20 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
FULL BODY SCULPT WORKOUT – Low Impact, Pilates x Barre Style, Light Weights
10 MIN STANDING ARM WORKOUT – No Repeat with Dumbbells
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30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
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30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
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Ed Sheeran & Justin Bieber – I Don't Care AB WORKOUT ROUTINE
Shawn Mendes – If I Can't Have You FULL BODY WORKOUT ROUTINE
Miley Cyrus – Mother's Daughter AB WORKOUT ROUTINE
Jonas Brothers – Sucker AB WORKOUT ROUTINE
Billie Eilish – bad guy FULL BODY WORKOUT ROUTINE
Ariana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINE
Taylor Swift – You Need To Calm Down FULL BODY WORKOUT ROUTINE
Lil Nas X – Old Town Road (feat. Billy Ray Cyrus) [Remix] FULL BODY WORKOUT ROUTINE
Post Malone – "Wow." FULL BODY WORKOUT
Shawn Mendes, Camila Cabello – Señorita AB WORKOUT ROUTINE
Ariana Grande – Side To Side ft. Nicki Minaj FULL BODY WORKOUT ROUTINE
Katy Perry – Never Really Over AB WORKOUT ROUTINE
Ed Sheeran – Shape of You FULL BODY WORKOUT ROUTINE
BTS (방탄소년단) ft. Halsey – Boy With Luv FULL BODY WORKOUT ROUTINE
Khalid – Talk ARMS & CORE WORKOUT ROUTINE
Ciara – Level Up CARDIO FAT BURN WORKOUT ROUTINE
Sam Smith – How Do You Sleep? AB WORKOUT ROUTINE
Ed Sheeran & Travis Scott – Antisocial FULL BODY WORKOUT ROUTINE
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Ed Sheeran & Justin Bieber – I Don't Care AB WORKOUT ROUTINE
Shawn Mendes – If I Can't Have You FULL BODY WORKOUT ROUTINE
Miley Cyrus – Mother's Daughter AB WORKOUT ROUTINE
Jonas Brothers – Sucker AB WORKOUT ROUTINE
Billie Eilish – bad guy FULL BODY WORKOUT ROUTINE
Ariana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINE
Taylor Swift – You Need To Calm Down FULL BODY WORKOUT ROUTINE
Lil Nas X – Old Town Road (feat. Billy Ray Cyrus) [Remix] FULL BODY WORKOUT ROUTINE
Post Malone – "Wow." FULL BODY WORKOUT
Shawn Mendes, Camila Cabello – Señorita AB WORKOUT ROUTINE
Ariana Grande – Side To Side ft. Nicki Minaj FULL BODY WORKOUT ROUTINE
Katy Perry – Never Really Over AB WORKOUT ROUTINE
Ed Sheeran – Shape of You FULL BODY WORKOUT ROUTINE
BTS (방탄소년단) ft. Halsey – Boy With Luv FULL BODY WORKOUT ROUTINE
Khalid – Talk ARMS & CORE WORKOUT ROUTINE
Ciara – Level Up CARDIO FAT BURN WORKOUT ROUTINE
Sam Smith – How Do You Sleep? AB WORKOUT ROUTINE
Ed Sheeran & Travis Scott – Antisocial FULL BODY WORKOUT ROUTINE
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Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
HAPPY DANCE WARM UP – Easy, Follow Along, No Equipment (David Guetta – Would I Lie To You)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10 MIN WARM UP FOR AT HOME WORKOUTS
5 MIN WARM UP FOR AT HOME WORKOUTS
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)
5 MIN UPPER BODY WARM UP ROUTINE – total upper body warm up
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
HAPPY DANCE WARM UP – Easy, Follow Along, No Equipment (David Guetta – Would I Lie To You)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10 MIN WARM UP FOR AT HOME WORKOUTS
5 MIN WARM UP FOR AT HOME WORKOUTS
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)
5 MIN UPPER BODY WARM UP ROUTINE – total upper body warm up
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
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15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN 90's DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT – Full Body Dance Cardio
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment
12 MIN KPOP DANCE WORKOUT – BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)
15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – 2000's hits part 2 (Full Body/No Equipment)
TAYLOR SWIFT – FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)
15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
20 MIN 80's DANCE PARTY WORKOUT – Full Body/No Equipment
TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)
Taylor Swift – MIDNIGHTS DANCE PARTY (10 min, full body workout)
10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!
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15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN 90's DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT – Full Body Dance Cardio
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment
12 MIN KPOP DANCE WORKOUT – BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)
15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – 2000's hits part 2 (Full Body/No Equipment)
TAYLOR SWIFT – FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)
15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
20 MIN 80's DANCE PARTY WORKOUT – Full Body/No Equipment
TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)
Taylor Swift – MIDNIGHTS DANCE PARTY (10 min, full body workout)
10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!
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30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
45 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN ROLL OUT OF BED WORKOUT – (No Jumping)
20 MIN FULL BODY WORKOUT – Small Space Friendly (No Equipment, No Jumping)
10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
30 MIN FULL BODY SCULPT WORKOUT – Warm Up & Cool Down Included, No Jumping
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
30 MIN LOW IMPACT FULL BODY – No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
15 MIN STANDING ABS (with weights)
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30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
45 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN ROLL OUT OF BED WORKOUT – (No Jumping)
20 MIN FULL BODY WORKOUT – Small Space Friendly (No Equipment, No Jumping)
10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
30 MIN FULL BODY SCULPT WORKOUT – Warm Up & Cool Down Included, No Jumping
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
30 MIN LOW IMPACT FULL BODY – No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
15 MIN STANDING ABS (with weights)
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20 MIN GLUTE BUILDING WORKOUT – Dumbbells Only
30 MIN ALL STANDING FULL BODY WORKOUT – With Dumbbells (Strength, No Jumping)
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
20 MIN FULL BODY STRENGTH – Apartment & Small Space Friendly
10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
20 MIN FULL BODY STRENGTH & ENDURANCE – with weights, at home
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
20 MIN FULL BODY STRENGTH & CARDIO – All Standing, No Jumping, Home Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
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20 MIN GLUTE BUILDING WORKOUT – Dumbbells Only
30 MIN ALL STANDING FULL BODY WORKOUT – With Dumbbells (Strength, No Jumping)
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
20 MIN FULL BODY STRENGTH – Apartment & Small Space Friendly
10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
20 MIN FULL BODY STRENGTH & ENDURANCE – with weights, at home
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
20 MIN FULL BODY STRENGTH & CARDIO – All Standing, No Jumping, Home Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
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Tell Me – FULL BODY DANCE WORKOUT (Karan Aujla, OneRepublic, Disha Patani, Ikky)
TATE MCRAE DANCE PARTY WORKOUT – Revolving Door, Sports Car & More!
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
20 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
10 MIN BRAT DANCE WORKOUT (Charli XCX)
JADE – Angel Of My Dreams FULL BODY DANCE WORKOUT
Shaboozey – A Bar Song (Tipsy) FULL BODY DANCE WORKOUT
Chappell Roan – HOT TO GO! Full Body Dance Workout
Tauba Tauba – DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)
15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)
Chappell Roan – Good Luck, Babe! FULL BODY DANCE WORKOUT
Post Malone – I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT
Sabrina Carpenter – Please Please Please FULL BODY DANCE WORKOUT
30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)
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Tell Me – FULL BODY DANCE WORKOUT (Karan Aujla, OneRepublic, Disha Patani, Ikky)
TATE MCRAE DANCE PARTY WORKOUT – Revolving Door, Sports Car & More!
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
20 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
10 MIN BRAT DANCE WORKOUT (Charli XCX)
JADE – Angel Of My Dreams FULL BODY DANCE WORKOUT
Shaboozey – A Bar Song (Tipsy) FULL BODY DANCE WORKOUT
Chappell Roan – HOT TO GO! Full Body Dance Workout
Tauba Tauba – DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)
15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)
Chappell Roan – Good Luck, Babe! FULL BODY DANCE WORKOUT
Post Malone – I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT
Sabrina Carpenter – Please Please Please FULL BODY DANCE WORKOUT
30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)
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10 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)
10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)
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10 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)
10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)
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Bluest Flame – BARRE ARMS WORKOUT (Selena Gomez, benny blanco)
10 MIN STANDING ARM WORKOUT – No Repeat with Dumbbells
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
15 MIN STANDING ABS & ARMS (with weights)
UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)
5 MIN TONED ARMS WORKOUT – No Equipment
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
5 MIN SEATED ARM WORKOUT – Midday Movement
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
15 MIN TONED ARMS WORKOUT – No Equipment
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
5 MIN ARM WORKOUT – With Weights (Upper Body Toning)
Full UPPER BODY Workout (Tone, Sculpt, & Build) – 20 Mins At Home
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Bluest Flame – BARRE ARMS WORKOUT (Selena Gomez, benny blanco)
10 MIN STANDING ARM WORKOUT – No Repeat with Dumbbells
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
15 MIN STANDING ABS & ARMS (with weights)
UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)
5 MIN TONED ARMS WORKOUT – No Equipment
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
5 MIN SEATED ARM WORKOUT – Midday Movement
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
15 MIN TONED ARMS WORKOUT – No Equipment
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
5 MIN ARM WORKOUT – With Weights (Upper Body Toning)
Full UPPER BODY Workout (Tone, Sculpt, & Build) – 20 Mins At Home
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30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
20 MIN GLUTE BUILDING WORKOUT – Dumbbells Only
15 MIN STANDING LEGS – Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
10 MIN BOOTY WORKOUT – Resistance Band, At Home, Glute Activation
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
Tommy Richman – MILLION DOLLAR BABY SQUAT CHALLENGE
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
6 MIN LEG DAY COOL DOWN + STRETCH
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
15 MIN SIDE BOOTY WORKOUT – tone, shape, & build
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)
10 MIN AT HOME BOOTY WORKOUT (With Resistance Band)
30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)
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30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
20 MIN GLUTE BUILDING WORKOUT – Dumbbells Only
15 MIN STANDING LEGS – Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
10 MIN BOOTY WORKOUT – Resistance Band, At Home, Glute Activation
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
Tommy Richman – MILLION DOLLAR BABY SQUAT CHALLENGE
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
6 MIN LEG DAY COOL DOWN + STRETCH
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
15 MIN SIDE BOOTY WORKOUT – tone, shape, & build
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)
10 MIN AT HOME BOOTY WORKOUT (With Resistance Band)
30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)
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Ed Sheeran – Azizam FULL BODY DANCE WORKOUT
20 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
30 MIN ALL STANDING FULL BODY WORKOUT – With Dumbbells (Strength, No Jumping)
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
FULL BODY SCULPT WORKOUT – Low Impact, Pilates x Barre Style, Light Weights
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
ROSÉ & Bruno Mars – APT. FULL BODY DANCE WORKOUT
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower Body
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Ed Sheeran – Azizam FULL BODY DANCE WORKOUT
20 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
30 MIN ALL STANDING FULL BODY WORKOUT – With Dumbbells (Strength, No Jumping)
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
FULL BODY SCULPT WORKOUT – Low Impact, Pilates x Barre Style, Light Weights
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
ROSÉ & Bruno Mars – APT. FULL BODY DANCE WORKOUT
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower Body
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10 MIN DAILY ABS WORKOUT – At Home Total Core Routine
30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
7 MIN ABS TO THE BEAT – Intense Core Workout with Music & Beeps (Daft Punk – Around the World)
5 MIN QUICK DAILY ABS & CORE (No Equipment)
1000 REPS ABS WORKOUT – A Total Core Challenge!
Billie Eilish – Birds Of A Feather ABS WORKOUT ROUTINE
5 MIN EVERYDAY CORE WORKOUT – At Home Total Core Routine
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs
5 MIN AB BLAST – a quick & intense core workout
15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)
2 in 1 ABS & BOOTY Home Workout (with booty band)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
10 min STANDING ABS Workout (No Equipment, No Repeats)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
10 MIN TOTAL KILLER CORE (Slow and Controlled)
7 MIN DAILY ABS WORKOUT – At Home Total Core Workout
30 MIN SLOW & INTENSE ABS – No Equipment
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10 MIN DAILY ABS WORKOUT – At Home Total Core Routine
30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
7 MIN ABS TO THE BEAT – Intense Core Workout with Music & Beeps (Daft Punk – Around the World)
5 MIN QUICK DAILY ABS & CORE (No Equipment)
1000 REPS ABS WORKOUT – A Total Core Challenge!
Billie Eilish – Birds Of A Feather ABS WORKOUT ROUTINE
5 MIN EVERYDAY CORE WORKOUT – At Home Total Core Routine
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs
5 MIN AB BLAST – a quick & intense core workout
15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)
2 in 1 ABS & BOOTY Home Workout (with booty band)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
10 min STANDING ABS Workout (No Equipment, No Repeats)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
10 MIN TOTAL KILLER CORE (Slow and Controlled)
7 MIN DAILY ABS WORKOUT – At Home Total Core Workout
30 MIN SLOW & INTENSE ABS – No Equipment
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30 MIN FULL BODY STRETCH – For relaxation, tension relief, and flexibility
15 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility
12 MIN OFFICE DESK STRETCH – Midday Movement
Coldplay – Magic 5 min COOL DOWN/STRETCH ROUTINE
POST WORKOUT STRETCH – for injury prevention & flexibility
FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation
15 min RELAX & RECOVER STRETCH (No Talking)
5 MIN MORNING STRETCH – A gentle routine for beginners
5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility
20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
10 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment)
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
7 MIN DAILY STRETCH to Fix Your Posture!
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
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30 MIN FULL BODY STRETCH – For relaxation, tension relief, and flexibility
15 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility
12 MIN OFFICE DESK STRETCH – Midday Movement
Coldplay – Magic 5 min COOL DOWN/STRETCH ROUTINE
POST WORKOUT STRETCH – for injury prevention & flexibility
FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation
15 min RELAX & RECOVER STRETCH (No Talking)
5 MIN MORNING STRETCH – A gentle routine for beginners
5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility
20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
10 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment)
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
7 MIN DAILY STRETCH to Fix Your Posture!
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
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Ed Sheeran – Azizam FULL BODY DANCE WORKOUT
30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
20 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
Tell Me – FULL BODY DANCE WORKOUT (Karan Aujla, OneRepublic, Disha Patani, Ikky)
7 MIN ABS TO THE BEAT – Intense Core Workout with Music & Beeps (Daft Punk – Around the World)
TATE MCRAE DANCE PARTY WORKOUT – Revolving Door, Sports Car & More!
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
15 MIN STANDING LEGS – Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
20 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
1000 REPS ABS WORKOUT – A Total Core Challenge!
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
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Ed Sheeran – Azizam FULL BODY DANCE WORKOUT
30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
20 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
Tell Me – FULL BODY DANCE WORKOUT (Karan Aujla, OneRepublic, Disha Patani, Ikky)
7 MIN ABS TO THE BEAT – Intense Core Workout with Music & Beeps (Daft Punk – Around the World)
TATE MCRAE DANCE PARTY WORKOUT – Revolving Door, Sports Car & More!
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
15 MIN STANDING LEGS – Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
20 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
1000 REPS ABS WORKOUT – A Total Core Challenge!
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
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