Southwest Lime Chicken with Corn and Zucchini Salad Recipe

Southwest Lime Chicken with Corn and Zucchini Salad Recipe

At Health Chronicle, we believe nourishing your body shouldn’t mean sacrificing flavor. This wholesome chicken recipe combines lean protein, vibrant vegetables, and aromatic herbs to create a meal that’s as nutritious as it is delicious. Packed with immune-boosting nutrients, heart-healthy fats, and fiber, this dish supports energy levels, muscle repair, and overall wellness. Whether you’re meal-prepping for the week or cooking a family dinner, this recipe is designed to fit seamlessly into a balanced lifestyle. We’ve prioritized simple, whole ingredients to keep it accessible and quick to prepare. Say goodbye to bland “health food” and savor a meal that fuels your body and delights your taste buds. Let’s cook!

Ingredients

For the Chicken:

• 1 ¾ lbs boneless, skinless chicken breasts
• 1 teaspoon blackening seasoning, divided
• ½ teaspoon roasted garlic seasoning
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• Juice of 2 limes (about ¼ cup)

For the Corn and Zucchini Salad:

• 1 (12.7 oz) bag frozen Southwest-style vegetables (beans, corn, lentils, macaroni, and sauce)
• 1 large zucchini, coarsely chopped
• Juice of 1 lime (about 1 tablespoon)
• 1 tablespoon olive oil
• 1 tablespoon honey
• ½ teaspoon blackening seasoning
• ¼ cup pre-sliced green onions

Watch YouTube Video: Southwest Lime Chicken with Corn and Zucchini Salad Recipe

Instructions

Step 1: Prepare the Chicken

1. Preheat a large sauté pan over medium heat for 2–3 minutes.
2. Season the chicken with blackening and roasted garlic seasonings. It would be nice if the chicken is marinated with lime for 30+ minutes.
3. Add butter and olive oil to the pan, then place the chicken in. Cook for about 8–10 minutes on each side, turning occasionally, until the internal temperature reaches 165°F and the chicken is well browned.
4. While the chicken cooks, squeeze limes to prepare the juice.
5. Once cooked, remove the chicken from the pan. Whisk lime juice into the pan juices to create a sauce. Slice the chicken and pour the sauce over it before serving.

Step 2: Make the Corn and Zucchini Salad

1. Microwave the frozen Southwest-style vegetable blend on HIGH for 1–2 minutes to thaw.
2. Cut zucchini lengthwise into quarters and then slice thinly (about 2 cups).
3. In a salad bowl, whisk together lime juice, olive oil, honey, and blackening seasoning to make the dressing.
4. Stir in the thawed vegetables, zucchini slices, and green onions until well combined.
5. Chill until ready to serve.

Serving Suggestions

• Serve the chicken alongside the chilled salad for a balanced meal.
• Pair with chips and salsa or potato rolls for added sides.
• For extra smoky flavor, consider grilling the chicken instead of pan-searing.

Enjoy this flavorful Southwest-inspired dish!

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Health Chronicle Editorial Contributors