Whey protein has long been celebrated as a powerhouse supplement for fitness enthusiasts, athletes, and anyone looking to boost their protein intake. Derived from […]
Addiction Recovery: Why is Improving Nutrition Important in Addiction Recovery? You probably already know that eating well is vital for your overall health. But
Clostridium butyricum: A spore-forming probiotic and a source of butyric acid Our Probiotic information series continues with more detailed information about individual species. There
Introduction to the Dietary Guidelines The Dietary Guidelines for Americans (DGA) 2020-2025 serve as a foundational framework designed to assist individuals in making informed
Using Meal Planner: A Guide to Simplify Your Life and Eat Healthier An easy to use Meal Planner Template is attached at the end
Tailor Your Protein Intake: The Ultimate Guide Protein is an essential macronutrient required for muscle repair, immune function, and numerous metabolic processes. While general
Calorie Burned Calculator Calorie Burned Calculator Select Activity: Running (8 mph)Jogging (6 mph)Walking (4 mph)Cycling (10 mph)Swimming (Moderate)YogaDancing Enter Your Weight: Weight Unit: Kilograms
Food Portions Calculator Food Portions Calculator Select Age Group: Toddlers (1-3 years)Children (3-11 years)Teens (12-18 years)Adults Select Food Group: VegetablesProtein (Meat, Fish, Tofu)Grains (Rice,
Body Fat Calculator Body Fat Calculator Select Unit System: Metric (kg/cm)Imperial (lbs/inches) Gender: MaleFemale Weight (kg): Waist Circumference (cm): Neck Circumference (cm): Height (cm):
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Calories Counter Calculator Calories Counter Select Unit System: Metric (kg/cm)Imperial (lbs/inches) Weight (kg): Height (cm): Weight (lbs): Height (inches): Gender: MaleFemale Age (years): Activity
