{"id":2597,"date":"2024-03-02T09:56:34","date_gmt":"2024-03-02T09:56:34","guid":{"rendered":"https:\/\/health-chronicle.org\/workouthub\/?page_id=2597"},"modified":"2024-03-02T11:00:57","modified_gmt":"2024-03-02T11:00:57","slug":"ffmi-calculator","status":"publish","type":"page","link":"https:\/\/health-chronicle.org\/workouthub\/ffmi-calculator\/","title":{"rendered":"FFMI Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2597\" class=\"elementor elementor-2597\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-911d058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"911d058\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feadd10\" data-id=\"feadd10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ccba10 elementor-widget elementor-widget-spacer\" data-id=\"0ccba10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb0d9a elementor-widget elementor-widget-heading\" data-id=\"feb0d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Fat Free Mass Index<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e526a elementor-widget elementor-widget-text-editor\" data-id=\"f3e526a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">FFMI is an alternative to BMI where in FFMI, the muscle along with fat mass is considered based on height and weight. But the muscle mass is not taken into consideration in BMI. This online FFMI calculator will help you to find your FFMI using your body fat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c9a8b elementor-widget elementor-widget-text-editor\" data-id=\"56c9a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\r\n<form name=\"wpcalc\" id=\"wpcalc\" class=\"wpcalc\">\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Unit system<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\" id=\"system\">\r\n\t                <div class=\"select is-fullwidth\"><select class=\"\"><option value=\"metric\">Metric<\/option><option value=\"english\">English<\/option><\/select><\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Weight<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control metric\" >\r\n\t\t\t\t\t<div class=\"button is-outlined\">kg<\/div>                <\/div>\r\n                <div class=\"control english\" >\r\n\t\t            <div class=\"button is-outlined\">lbs<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Body Fat<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" max=\"100\" required>                <\/div>\r\n                <div class=\"control\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">%<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Height<\/label><\/div>        <div class=\"field-body metric\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control\">\r\n\t                <div class=\"button is-outlined\">cm<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"field-body english\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t    <input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control\">\r\n\t\t\t\t    <div class=\"button is-outlined\">feet<\/div>                <\/div>\r\n            <\/div>\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t        <input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control\">\r\n\t\t\t        <div class=\"button is-outlined\">inches<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n        <div class=\"field-label\">\r\n        <\/div>\r\n        <div class=\"field-body\">\r\n            <div class=\"field is-grouped\">\r\n\t\t\t\t<div class=\"control\"><input type=\"submit\" class=\"button\" value=\"Calculate\"><\/div><div class=\"control\"><input type=\"reset\" class=\"button\" value=\"Reset\"><\/div>            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"is-hidden\" id=\"calcResult\">\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t\t<div class=\"field-label\"><label class=\"label\">Lean<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field has-addons\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t\t<input type=\"text\" class=\"input\" id=\"calcResult1\" readonly>                    <\/div>\r\n                    <div class=\"control metric\" >\r\n\t\t                <div class=\"button is-outlined\">kg<\/div>                    <\/div>\r\n                    <div class=\"control english\" >\r\n\t\t                <div class=\"button is-outlined\">lbs<\/div>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Fat Free Mass Index (FFMI)<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult2\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Adjusted FFMI<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult3\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n    <\/div>\r\n\r\n<\/form>\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd520d elementor-widget elementor-widget-text-editor\" data-id=\"abd520d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"box-sizing: inherit; margin: 1.1428em 0px 0.5714em; padding: 0px; font-size: 1.75em; color: #363636; line-height: 1.125; font-family: Jost, Arial, sans-serif; background-color: #ffffff;\">Formula of\u00a0Fat Free Mass Index<\/h2><p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">\u00a0<\/p><div class=\"formula\" style=\"box-sizing: inherit; background-color: #f5f5f5; border-left: 4px solid #37c882; padding: 1.25rem; position: relative; font-weight: bold; margin: 1.25em 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px;\"><p style=\"box-sizing: inherit; margin: 0px !important; padding: 0px;\">\u00a0<\/p><p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px;\"><span style=\"box-sizing: inherit; color: #363636;\">Lean<\/span>\u00a0= Weight * ( 1.0 &#8211; (BodyFat \/ 100.0 ))<br style=\"box-sizing: inherit;\" \/><span style=\"box-sizing: inherit; color: #363636;\">FFMI<\/span>\u00a0= ( Lean \/ 2.2 ) \/ ((Height * 12.0 + Inches) * 0.0254)<sup style=\"box-sizing: inherit; font-size: 15px;\">2<\/sup><br style=\"box-sizing: inherit;\" \/><span style=\"box-sizing: inherit; color: #363636;\">Adjusted FFMI<\/span>\u00a0= FFMI + ( 6.0 * ( ((Height * 12.0 + Inches) * 0.0254) &#8211; 1.8 ))<\/p><p style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">\u00a0<\/p><\/div><p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">\u00a0<\/p><p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">Fat free mass index is useful for athlete people who has muscle rich body.<\/p><h2 style=\"box-sizing: inherit; margin: 1.1428em 0px 0.5714em; padding: 0px; font-size: 1.75em; color: #363636; line-height: 1.125; font-family: Jost, Arial, sans-serif; background-color: #ffffff;\">Example<\/h2><p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">A person weighing\u00a0<span class=\"calc_hilit\" style=\"box-sizing: inherit; font-style: inherit; font-weight: inherit;\">50 kgs<\/span>, with body 12 % and height 5&#8217;4 will have<\/p><h4 style=\"box-sizing: inherit; margin: 0px 0px 0.8em; padding: 0px; font-size: 1.25em; color: #363636; line-height: 1.125; font-family: Jost, Arial, sans-serif; background-color: #ffffff;\">Lean Weight =<\/h4><p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px 0px 0px 60px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">=50 * (1.0 &#8211; (12 \/ 100))<br style=\"box-sizing: inherit;\" \/>= 50 * ( 1 &#8211; 0.12)<br style=\"box-sizing: inherit;\" \/>= 50 * 0.88<br style=\"box-sizing: inherit;\" \/>= 44.00 kg<\/p><h4 style=\"box-sizing: inherit; margin: 0px 0px 0.8em; padding: 0px; font-size: 1.25em; color: #363636; line-height: 1.125; font-family: Jost, Arial, sans-serif; background-color: #ffffff;\">FFMI<\/h4><p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px 0px 0px 60px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">\u00a0= ( 44 \/ 2.2) \/ ((5*12.0) + 4)*0.0254)^2<br style=\"box-sizing: inherit;\" \/>= 20 \/ ((60 + 4) * 0.0254)^2<br style=\"box-sizing: inherit;\" \/>= 20 \/ (1.6256)^2<br style=\"box-sizing: inherit;\" \/>= 20 \/ 2.6425<br style=\"box-sizing: inherit;\" \/>= 7.56<\/p><h4 style=\"box-sizing: inherit; margin: 0px 0px 0.8em; padding: 0px; font-size: 1.25em; color: #363636; line-height: 1.125; font-family: Jost, Arial, sans-serif; background-color: #ffffff;\">Adjusted FFMI<\/h4><p style=\"box-sizing: inherit; margin: 0px; padding: 0px 0px 0px 60px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">\u00a0= FFMI + (6* 5 + 12.0 + 4) * 0.0254) &#8211; 1.8<br style=\"box-sizing: inherit;\" \/>= 7.56 + ( 6.0 * ( ((5 * 12.0 + 4) * 0.0254) &#8211; 1.8 ))<br style=\"box-sizing: inherit;\" \/>= 6.522<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c3299 elementor-widget elementor-widget-spacer\" data-id=\"b3c3299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fat Free Mass Index FFMI is an alternative to BMI where in FFMI, the muscle along with fat mass is considered based on height and weight. But the muscle mass is not taken into consideration in BMI. This online FFMI calculator will help you to find your FFMI using your body fat. Formula of\u00a0Fat Free<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2597","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/comments?post=2597"}],"version-history":[{"count":7,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2597\/revisions"}],"predecessor-version":[{"id":2698,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2597\/revisions\/2698"}],"wp:attachment":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/media?parent=2597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}