{"id":2503,"date":"2024-03-02T09:05:16","date_gmt":"2024-03-02T09:05:16","guid":{"rendered":"https:\/\/health-chronicle.org\/workouthub\/?page_id=2503"},"modified":"2024-03-02T10:53:11","modified_gmt":"2024-03-02T10:53:11","slug":"circumference-bodyfat-calculator","status":"publish","type":"page","link":"https:\/\/health-chronicle.org\/workouthub\/circumference-bodyfat-calculator\/","title":{"rendered":"Circumference Bodyfat Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2503\" class=\"elementor elementor-2503\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-766388c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"766388c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b180a86\" data-id=\"b180a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d09ba elementor-widget elementor-widget-spacer\" data-id=\"13d09ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb0d9a elementor-widget elementor-widget-heading\" data-id=\"feb0d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Circumference Bodyfat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e526a elementor-widget elementor-widget-text-editor\" data-id=\"f3e526a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: rgb(74, 74, 74); font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: rgb(255, 255, 255);\">The following calculator gives you an estimate of your % bodyfat and lean body mass based on your weight, height, age and simple tape measurements (i.e. anthropometric measurements). Skin-fold measurements alone tend to underestimate body fat percentage in the obese and very lean (particularly with low hydration levels). The following calculator is based on equations which are useful for people in these groups as well as people with loose skin after very large weight loses. It is generally accurate to within a few percent. Anecdotally, it has also proven to be reasonably accurate with drug-free, genetically typical bodybuilders.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba63375 elementor-widget elementor-widget-heading\" data-id=\"ba63375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Lean Body Mass Calculator<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c9a8b elementor-widget elementor-widget-text-editor\" data-id=\"56c9a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\r\n<form name=\"wpcalc\" id=\"wpcalc\" class=\"wpcalc\">\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Unit system<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\" id=\"system\">\r\n\t\t\t\t\t<div class=\"select is-fullwidth\"><select class=\"\"><option value=\"metric\">Metric<\/option><option value=\"english\">English<\/option><\/select><\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Gender<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<div class=\"select is-fullwidth\"><select class=\"\"><option value=\"male\">Men<\/option><option value=\"female\">Women<\/option><\/select><\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Age<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control\">\r\n\t\t            <div class=\"button is-outlined\">years<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Weight<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control metric\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">kg<\/div>                <\/div>\r\n                <div class=\"control english\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">lbs<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Height<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control metric\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">cm<\/div>                <\/div>\r\n                <div class=\"control english\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">inches<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Waist<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control metric\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">cm<\/div>                <\/div>\r\n                <div class=\"control english\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">inches<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Iliac<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control metric\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">cm<\/div>                <\/div>\r\n                <div class=\"control english\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">inches<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Hips<\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" required>                <\/div>\r\n                <div class=\"control metric\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">cm<\/div>                <\/div>\r\n                <div class=\"control english\">\r\n\t\t\t\t\t<div class=\"button is-outlined\">inches<\/div>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n        <div class=\"field-label\">\r\n        <\/div>\r\n        <div class=\"field-body\">\r\n            <div class=\"field is-grouped\">\r\n\t\t\t\t<div class=\"control\"><input type=\"submit\" class=\"button\" value=\"Calculate\"><\/div><div class=\"control\"><input type=\"reset\" class=\"button\" value=\"Reset\"><\/div>            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"is-hidden\" id=\"calcResult\">\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t\t<div class=\"field-label\"><label class=\"label\">Body fat<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field has-addons\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t\t<input type=\"text\" class=\"input\" id=\"calcResult1\" readonly>                    <\/div>\r\n                    <div class=\"control\">\r\n\t\t\t\t\t\t<div class=\"button is-outlined\">%<\/div>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t\t<div class=\"field-label\"><label class=\"label\">Lean body mass<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field has-addons\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t\t<input type=\"text\" class=\"input\" id=\"calcResult2\" readonly>                    <\/div>\r\n                    <div class=\"control metric\">\r\n\t\t\t\t\t\t<div class=\"button is-outlined\">kg<\/div>                    <\/div>\r\n                    <div class=\"control english\">\r\n\t\t                <div class=\"button is-outlined\">lbs<\/div>                    <\/div>\r\n\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n    <\/div>\r\n\r\n\r\n<\/form>\r\n\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd520d elementor-widget elementor-widget-text-editor\" data-id=\"abd520d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"box-sizing: inherit; margin: 1em 0px 0px 2em; padding: 0px; list-style-position: outside; list-style-image: initial; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\"><li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">Age \u2013 your age in years<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Height \u2013 your height without shoes<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Waist size \u2013 measure around your waist at your navel and also at the point midway between your navel and the bottom of your sternum, and take the average of these two measurements &#8211; that is your &#8220;Waist&#8221; measurement. Stand tall, but do not deliberately suck in your stomach or the estimation will be wrong.<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Iliac \u2013 measure around where your upper pelvic bones protrude the most (you can feel for them on either side of your waist\/hips)<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Hips \u2013 measure around the hips at the maximum protrusion of the buttocks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916a0e5 elementor-widget elementor-widget-spacer\" data-id=\"916a0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Circumference Bodyfat The following calculator gives you an estimate of your % bodyfat and lean body mass based on your weight, height, age and simple tape measurements (i.e. anthropometric measurements). Skin-fold measurements alone tend to underestimate body fat percentage in the obese and very lean (particularly with low hydration levels). The following calculator is based<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2503","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":14,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2503\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2503\/revisions\/2665"}],"wp:attachment":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/media?parent=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}