{"id":2451,"date":"2024-03-02T08:26:38","date_gmt":"2024-03-02T08:26:38","guid":{"rendered":"https:\/\/health-chronicle.org\/workouthub\/?page_id=2451"},"modified":"2024-03-02T10:22:42","modified_gmt":"2024-03-02T10:22:42","slug":"ideal-body-proportions","status":"publish","type":"page","link":"https:\/\/health-chronicle.org\/workouthub\/ideal-body-proportions\/","title":{"rendered":"Ideal Body Proportions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2451\" class=\"elementor elementor-2451\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16c3834 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16c3834\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ab6a5\" data-id=\"70ab6a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4b5796 elementor-widget elementor-widget-spacer\" data-id=\"d4b5796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb0d9a elementor-widget elementor-widget-heading\" data-id=\"feb0d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Ideal Body Proportions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e526a elementor-widget elementor-widget-text-editor\" data-id=\"f3e526a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">Online calculator for calculating proportional figures for the wrist circumference formula McCallum. With this online calculator proportionality figures may amateur bodybuilding to achieve serious, but it is achievable results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c9a8b elementor-widget elementor-widget-text-editor\" data-id=\"56c9a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\r\n<form name=\"wpcalc\" id=\"wpcalc\" class=\"wpcalc\">\r\n\r\n    <div class=\"field is-horizontal\">\r\n\t\t<div class=\"field-label\"><label class=\"label\">Wrist <\/label><\/div>        <div class=\"field-body\">\r\n            <div class=\"field has-addons\">\r\n                <div class=\"control is-expanded\">\r\n\t\t\t\t\t<input class=\"input\" type=\"number\" step=\"0.01\" required>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"field is-horizontal\">\r\n        <div class=\"field-label\">\r\n        <\/div>\r\n        <div class=\"field-body\">\r\n            <div class=\"field is-grouped\">\r\n\t\t\t\t<div class=\"control\"><input type=\"submit\" class=\"button\" value=\"Calculate\"><\/div><div class=\"control\"><input type=\"reset\" class=\"button\" value=\"Reset\"><\/div>            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n\r\n    <div class=\"is-hidden\" id=\"calcResult\">\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t\t<div class=\"field-label\"><label class=\"label\">Chest<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t\t<input type=\"text\" class=\"input\" id=\"calcResult1\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Hip<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult2\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Waist<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult3\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Leg<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult4\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Neck<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult5\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Arm<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult6\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Shin<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult7\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"field is-horizontal\">\r\n\t\t    <div class=\"field-label\"><label class=\"label\">Forearm<\/label><\/div>            <div class=\"field-body\">\r\n                <div class=\"field\">\r\n                    <div class=\"control is-expanded\">\r\n\t\t\t\t\t    <input type=\"text\" class=\"input\" id=\"calcResult8\" readonly>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n    <\/div>\r\n\r\n<\/form><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd520d elementor-widget elementor-widget-text-editor\" data-id=\"abd520d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; margin: 0px 0px 1em; padding: 0px; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\">This formula was created by expert methodist John McCallum. It&#8217;s based on the wrist girth:<\/p><ol style=\"box-sizing: inherit; margin: 1em 0px 0px 2em; padding: 0px; list-style-position: outside; color: #4a4a4a; font-family: Jost, Arial, sans-serif; font-size: 20px; background-color: #ffffff;\"><li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">6.5 waist girthis a chest girth.<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Waist girth equals 70% of chest.<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">53% of the chest equal to hip girth.<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Neck is equal to 37% of chest girth.<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Biceps is equal to 36% of chest girth.<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Lower leg is equal to 34%.<\/li><li style=\"box-sizing: inherit; margin: 0.25em 0px 0px; padding: 0px;\">Forearm girth is equal to 29% of chest girth.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-cca18a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cca18a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2209fbb\" data-id=\"2209fbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d07946a\" data-id=\"d07946a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ccba10 elementor-widget elementor-widget-spacer\" data-id=\"0ccba10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e425b elementor-widget elementor-widget-spacer\" data-id=\"98e425b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b6b713e\" data-id=\"b6b713e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideal Body Proportions Online calculator for calculating proportional figures for the wrist circumference formula McCallum. With this online calculator proportionality figures may amateur bodybuilding to achieve serious, but it is achievable results. This formula was created by expert methodist John McCallum. It&#8217;s based on the wrist girth: 6.5 waist girthis a chest girth. Waist girth<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2451","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/comments?post=2451"}],"version-history":[{"count":20,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2451\/revisions"}],"predecessor-version":[{"id":2623,"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/pages\/2451\/revisions\/2623"}],"wp:attachment":[{"href":"https:\/\/health-chronicle.org\/workouthub\/wp-json\/wp\/v2\/media?parent=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}